The right foods to increase potency

Due to high stress, being in a frantic rhythm of life, many men experience problems with potency.External factors are often accompanied by poor nutrition, when a person eats a lot emotional disorders, nervousness and irritability.Useful potency products will help solve the problem of male impotence.

List of potency products

Products that are considered the best aphrodisiacs, that is, those that increase male potency, are divided into 5 main categories:

• of plant origin;
• animal origin;
• dairy products;
• seafood;
• sweet products.

A healthy diet should include optimal combinations of these foods.

Products of plant origin

These include vegetables, fruits, herbs and nuts.Vitamins and trace elements contained in plant products not only improve potency, but also have a rejuvenating effect, energize and strengthen the immune system:

1. vegetables: cabbage, watermelon, carrots, beets, onions, garlic, pumpkin, radishes.One of the best herbal products for increasing potency is the turnip, which can be consumed both separately and grated, or added to salads and meat dishes.
2. Fruits and berriescontaining vitamin C: citrus fruits, figs, mango, pomegranate, kiwi, black, red and white currants, strawberries.Nutritionists also recommend men to eat two bananas a day - this fruit not only increases potency, but also helps to improve mood, relieve stress and normalize blood pressure
3. Vegetables and root vegetables: spinach, parsley, coriander, St. John's wort, mint, anise, ginger and celery.Daily consumption of these products increases libido, lowers blood sugar levels, normalizes metabolism and prevents obesity.
4. Nuts.The most useful for men's health are: peanuts, pistachios, almonds, hazelnuts and hazelnuts.Nutritionists recommend that men who care about their potency add at least 100 grams of nuts to their daily diet.
5. Sunflower and pumpkin seedscontains a large amount of useful vitamins and trace elements to increase male potency.

Animal products

Men who want to increase their potency should include in their diet foods rich in proteins that improve testosterone production:

1. Hens and quail eggs.The latter are more expensive, but contain 5 times more substances that are useful for a man's health.At least 2 dozen quail eggs daily provide a person with potassium, iron, phosphorus, increase the level of hemoglobin in the blood and strengthen the body's defenses.
2. meat.Lean meat is considered the most useful for potency: rabbit, turkey, chicken, beef, lamb and horse meat.Pork is also allowed in moderate portions.The best offal to eat is beef liver.To prevent the loss of beneficial properties of meat products, it is better to steam or stew them and serve the finished dish with lots of fresh vegetables and herbs.

Camel stomach has long been considered the most powerful aphrodisiac among meat products.Just 3 grams of rennet before intercourse increases desire, accelerates blood flow and provides energy for several hours.You can buy it in specialized stores.

Dairy products

Hard cheeses, sour cream, fermented baked milk, yogurt, kefir and cottage cheese are the main sources of protein, calcium and useful vitamins.If possible, it is better to prepare such products at home, since industrial processing, including heat treatment, reduces the initial amount of nutrients.

seafood

To increase potency, it is recommended to include fish meat and shellfish rich in calcium, zinc, selenium, amino acids, minerals and natural libido stimulants in a man's weekly diet.The healthiest seafood for men includes:

• mackerel;
• flounder;
• salmon;
• shark;
• Stingray;
• cod liver;
• clams;
• shrimps;
• squid;
• oysters;
• crabs.

Sea cabbage is also a useful product for increasing male potency.Kelp contains large amounts of vitamins A, B, C, E and D and is also rich in iodine, phosphorus, zinc, potassium, magnesium and bromine.

Sweet products

The most important sweet products for improving libido are honey and bee products: bee bread and propolis.A tablespoon of honey a day helps fight erectile dysfunction, increases blood flow to the genitals and improves the body's resistance to infectious diseases.

Protein-rich bee bread is made from pollen—essentially the male reproductive cells of flowers.This product contains large amounts of glucose and fructose, which are easily absorbed by the body.Bee bread improves the work of the cardiovascular system and increases the production of testosterone.The optimal dose of bee bread is 10 g per day.

Nutritionists recommend buying honey and bee products directly from beekeepers, as industrial processing reduces the amount of nutrients.

An excellent aphrodisiac is dark chocolate with 65% cocoa content, which you should add in small amounts to your daily diet.Chocolate contains antioxidants that improve well-being and mood, and the caffeine-like alkaloid theobromine enhances feelings of love, arousal and increases libido.

What to drink to increase male potency?

Not only food, but also some drinks have a positive effect on male potency.The most useful for increasing libido include:

• freshly squeezed juices;
• koumiss;
• ginger tea.

Natural freshly squeezed juices are safe for the digestive system and have a healing effect on the whole organism.Pomegranate juice is considered the main juice for male potency.It is rich in vitamins and useful trace elements that improve blood circulation, calm nerves and increase tone.

The zinc contained in pumpkin juice actively affects the functioning of the reproductive system.Celery juice contains androtestosterone, which after fermentation turns into testosterone.

A powerful remedy against sexual impotence is watermelon juice, which supplies the body with the amino acid arginine.A glass of watermelon juice a day expands blood vessels and improves blood circulation.

Koumiss rejuvenates cells, strengthens the body's defenses, purifies the blood of toxins and has a positive effect on a man's sexual power.The optimal daily dose of koumiss is 1 cup per day, 30 minutes after a meal.

Ginger tea contains vitamins important for potency: A, B and C. The drink improves the work of the cardiovascular system, removes harmful substances from the body, tones and gives energy.To prepare ginger tea, you need a small piece of root that is grated or chopped and poured with boiling water for 10 minutes.You can add a teaspoon of honey or a slice of lemon to your tea.

Each product has not only a positive, but also a negative effect.If a man is allergic to a certain food or has gastrointestinal problems, he should consult a doctor.

Products harmful to potency

To minimize the risk of weakened potency, a man should give up those foods that have a detrimental effect on the heart and blood vessels.First of all, get rid of bad habits: smoking and drinking.Next, you need to eliminate fast food from your diet, because the favorite burgers, fries, chicken wings, pastas and shawarma contain large amounts of cholesterol, which clogs blood vessels.

The most harmful products for potency also include:

1. Smoked meat and fish.Liquid smoke in such products negatively affects testosterone production.
2. beer.Contains phytoestrogens - plant compounds that reduce potency and weaken reproductive function.
3. Sweet carbonated drinks.High levels of caffeine and sugar overstimulate the nervous system, causing the body to be in a state of increased stress.This exhausts nerve cells and disrupts the functioning of important body systems.
4. Baked goods and muffins with yeast.High-calorie sweet rolls contribute to excessive weight gain and also negatively affect the metabolism.
5. Whole milk.It contains the female sex hormone estrogen, which inhibits male hormones.The recommended norm for a man is no more than 1 liter of milk per day.
6. Fried meat, potatoes, fish and vegetables.Like flour products, they raise cholesterol levels and negatively affect metabolism.

What vitamins help potency

In addition to vitamin groups, trace elements such as selenium and zinc also help improve men's health.Let's look at what effect each organic compound has.

Vitamin A

Beta-carotene, retinol and other compounds of vitamin A strengthen the immune system, male fertility, slow down the aging process, support the growth of new cells and improve metabolism.Vitamin A is necessary to protect the body from colds and infections of the respiratory, digestive and genitourinary systems.

Vitamin A is involved in the synthesis of sex hormones and the formation of sperm.The daily vitamin requirement for an adult man is about 900 mcg.

B vitamins

Improves the nervous system.By taking B vitamins with food, a man increases his resistance to stress and nervous tension, which ultimately has a positive effect on sexual activity.

Among the vitamins from this group, the most useful for male potency are:

1. Thiamine (B1).It helps to recharge the batteries and relieve fatigue.The daily norm is 1.5 mg.
2. Nicotinic acid (niacin, vitamin B3).It is responsible for strengthening the blood vessels, especially those located in the tissues of the penis, which are responsible for erection.The daily norm is about 17 mg.
3. Pyridoxine (B6).It participates in the production of the good mood hormone serotonin.This largely determines how bright and high-quality sex and orgasm will be.Due to the lack of pyridoxine, a man becomes more nervous and indifferent to sex, gets tired quickly and often gets angry for no good reason.The daily requirement of the vitamin is about 2 mg.
4. Folic acid (B9).It is responsible for the production of serotonin and norepinephrine - hormones responsible for endurance and healthy blood pressure.The daily norm is about 400 mcg.

vitamin c

It is also responsible for strengthening the immune system.Vitamin C helps improve male potency by influencing the production of dopamine, a pleasure hormone, including sexual pleasure.It also works in strong combination with vitamin E, stabilizing its effect on the body and preventing accumulation in the tissues.

Vitamin E

In addition to its rather strong antioxidant properties, vitamin E is useful for balancing hormone levels in the male body.This has a beneficial effect on the proper functioning of the testicles and vas deferens.For optimal absorption and health benefits, the daily requirement of vitamin E for a man over 20 should be between 12 and 15 mg.

Selenium

Responsible for sperm quality.The element is important for the production of the male sex hormone testosterone.Selenium helps maintain a healthy genitourinary system.For an adult male, the daily intake of selenium should not exceed 100 mcg.

Zinc

Like selenium, this element supports the production of testosterone.Zinc strengthens the immune system and is responsible for the health of the prostate gland, the main organ of the male reproductive system that produces sperm.

All these vitamins and elements are sold in pharmacies, including as part of multivitamin complexes, but nutritionists recommend taking them only as a dietary supplement.

10 easiest recipes for potency

From products that improve potency, you can prepare simple, tasty and healthy meals every day.For those who make sure that their nutrition brings maximum benefits, nutritionists recommend keeping a special diary.This will allow you to detail your diet for each day, plan in advance the purchase of certain products and also take notes to improve your health.

Scrambled eggs

The simplest and healthiest dish to increase potency.To prepare it, simply fry the eggs with the onion, add salt and pepper to taste.Scrambled quail eggs are especially useful.

Carrot broth

To prepare it, you will need 1 cup of milk and 2 tablespoons of grated carrots.

How to cook:

1. Heat the milk.
2. Place the carrots in the pan.
3. Cook for 10 minutes on medium heat.

The decoction should be drunk 10 grams three times a day.

Regular consumption of this vegetable will speed up metabolism and cholesterol removal, clean blood vessels, which in turn will improve blood circulation and erection.

Tincture of garlic

An ancient Tibetan recipe for increasing potency, the first mention of which dates back to the 4th century BC.

To prepare the tincture, you will need 350 grams of garlic and 200 grams of 96 percent medical alcohol.

How to cook:

• Peel the garlic.
• Grate or finely chop.
• Place 200 grams of the resulting mass in a glass jar.
• Add alcohol.

The mixture should be infused for 10 days, then strain and squeeze through clean cheesecloth.

The finished liquid should be infused for no more than three days, after which 5-10 drops are taken with a quarter cup of milk.

Fish salad with potatoes

Ingredients:

• 500 g of mackerel, salmon or flounder fillet;
• 5 potatoes;
• 3 carrots;
• Dill, parsley, coriander;
• 3 fresh cucumbers;
• 3 tablespoons of vegetable oil.

How to cook:

In a separate pot, boil the carrots, potatoes and fish.Cut everything into cubes, add the herbs and cover with oil.

Potatoes go perfectly with fresh, smoked and salted fish, seafood and preserves.

Turkey and Egg Roll

Ingredients:

• 800 g of turkey fillet;
• 4 chicken eggs;
• 2 fresh tomatoes;
• 2 fresh cucumbers;
• 0.5 cups of low-fat milk;
• 3 tablespoons of vegetable oil;
• 20 grams of butter;
• salt and pepper to taste.

How to cook:

Beat the meat well, add black pepper and salt.Put the meat in a deep dish, add oil and leave in the refrigerator for 9-10 hours.

Make an omelet from eggs, milk and butter, cut it into long strips.

Place the marinated fillet on a piece of omelette and roll into small rolls.Cook on low heat for two hours, serve with vegetables.

Fish and potato vinaigrette

Ingredients:

• 300 grams of white fish;
• 3 potatoes;
• 3 carrots;
• 1 beet;
• 3 tablespoons of vegetable oil;
• 2 tablespoons of lemon juice.

How to cook:

Boil the vegetables and fish separately.Cut the vegetables into cubes and the fish into strips.Pour in the oil, add the lemon juice and mix well.

The fish pairs well with vegetables and gives the vinaigrette some nutrition and zing!

Vegetable salad

Ingredients:

• 600 grams of tomatoes;
• 500 grams of fresh cucumbers;
• 2 onions;
• 2 cloves of garlic;
• 1 tablespoon of grated horseradish;
• 3 tablespoons of vegetable oil.

How to cook:

Rub the dish with garlic.Finely chop the vegetables and arrange them in layers.Add the oil and grated horseradish.

Vegetable salads are the basis of a healthy diet.Products of plant origin have a rich vitamin composition, are tasty raw and after heat treatment, easily digestible and very useful for male strength.

Shrimp soup

Ingredients:

• 200 grams of shrimp meat;
• 500 grams of cauliflower;
• 2 carrots;
• 1 medium onion;
• 1 parsley root;
• 1 tablespoon of butter;
• fennel and coriander to taste.

How to cook:

Pour 1.5 liters of water into a saucepan and bring to a boil.

Lightly fry the onion, parsley root and carrots.Add the roast to the pan and cook for about 15 minutes.

Then add the cauliflower, and 10 minutes before it's done, add the shrimp meat.Pour the soup into a plate and sprinkle with herbs.

Boiled turnip with milk and honey

Ingredients:

• 400 grams of turnip;
• 500 milliliters of milk;
• 3 tablespoons of honey.

How to cook:

Cut the turnip into large cubes and put it in a pot.Add the milk and cook for 20 minutes over medium heat.

Cool the drink and grind it.Add honey.

One tablespoon of the mixture is taken three times a day before meals.

Pope sauce

A dish for increasing potency, which gained great popularity during the Renaissance.

Ingredients:

• 700 grams of beef;
• 200 grams of ham;
• 100 milliliters of meat broth;
• 1 carrot;
• 1 onion;
• 2-3 small lemon peels;
• 3-4 cloves of garlic;
• celery and parsley;
• a pinch of cloves;
• 1 tablespoon of dry white wine.
• 1 teaspoon of vegetable oil.

Cut the beef and ham, add the butter and finely chopped onions, celery, carrots and parsley.Add wine and stock, add cloves, lemon zest and garlic.Boil for 20-30 minutes on low heat, then strain through a colander.

You can watch the video on how to prepare simple and healthy dishes for male potency:

The main rule for improving male sexual health through proper nutrition is the regimen.Depending on height, weight and lifestyle, an adult man should eat 3 to 5 times a day.It is important that the foods are sufficiently caloric, varied and healthy.Portions should be small but filling.

Remember that potency products are not a complete cure.With the right diet, positive results will appear only after time.It is also important to combine healthy eating with regular walks in the fresh air, light exercise and morning jogging.