Previously, men noticed a decrease in potency over 60 years.In general, they use treatment with folk remedies, which allowed to prolong the intimate life.Over time, this disease is more jelly.Now enough men of different ages have problems.The main reasons are: consumption of alcoholic beverages and nicotine.Stress and poor ecology are able to enhance the decrease in libido even young men.This is a delicate problem, so representatives of stronger sex are beginning to think how to increase potency at home.
Folk methods
Most men up to 60, as a rule, are disturbed to go to the doctor in case of sex life problems.Hence the question of how to increase potency at home?There are some folk remedies:
- Proven method, infusion of Eleutherococcus and Ginseng.A full course of treatment for 28 days will help improve potency.On the first day, just drink a drop of infusion.It is required to increase the dose of one drop daily, to 28. It is recommended to drink infusion for three months.When you use this method, it is better to check first: Is there a heart disease, blood vessels and hypertension.
- Water procedures will help to restore potency.Two containers are filled with liquid: hot and cold.In each of them, you should immerse yourself in turn for 15 seconds.The whole procedure is performed within 30 minutes.
- He lifts the libido bath with a bay leaf and chamomile.For this purpose, a decoction is first prepared, which improves libido.The components are poured with boiling water and insist for twenty minutes, after which the resulting infusion is poured into the bathroom.
- It helps to increase the potency of the bathroom by adding a decoction of pine cones and branches.But the infusion is prepared for twelve hours.
- It has proven to be the treatment of potency at home, a decoction of oak trips.The dried plants of 5 tablespoons insist forty -five minutes.Drink a ready -made infusion that increases libido four times a day for 60 ml.
- You can treat potency at home with nettle.Grass seeds should be greased and mixed with a glass of wine.Take it 30 minutes before going to bed after adding a teaspoon of honey.
- Increasing potency will occur after the consumption of ginseng endless alcohol.The decision of the famous gold root also established itself as an increase in libido.It is enough to take ten drops twice a day.The course of potency treatment is 3 weeks.With caution, you should use this method for people located to increase blood pressure.
- Powerful folk recipe for potency: infusion of rosemary, mint and thyme.You need to use it daily, especially for men up to 60.
It is worth understanding that treating potency with folk remedies is very suitable for people with the initial stage of the disease.A special medicinal stimulator or cream should be used in severely reducing libido, which can increase potency.
Meal
When is the low potency, how to raise yourself at home?Men should carefully treat their diet.There are a number of products that help increase libido:
- The potential will quickly raise nuts: nuts, peanuts, hazelnuts.You can use them in its pure form or by adding honey.A tablespoon before going to bed is sufficient.
- Increasing potency can be achieved if there is garlic in the diet of men.Be sure to consume homemade acid products.
- Increasing potency comes from sufficient consumption of meat and vegetables.You can make a dish together, which will be not only delicious but also useful.It is better to use onions and turnips from vegetables.
- No wonder the Italians are considered good lovers.There are always mussels and shrimp in their diet.When consuming seafood, libido improves.
- The choice of spices is also very important for the potency in men.It is recommended to use: mint, keel seeds, anise, curry, rosemary, cloves, coriander.A high level of libido can be achieved when using ginger.
- Some fruits also have a good effect on increasing the potency of the stronger sex: bananas, avocado, mango, dates.
How quickly decreases libido?There are some products and drinking this:
- It is not recommended to increase potency with alcohol in large quantities.It is allowed to drink a glass of wine or 50 grams of cognac before intimacy.
- Beer, energy and betting are contraindicated.Men who consume such drinks are provided with low potency.
- The use of flour products and pasta.It is better to eat bread only with rye or bran.
- Men's potency falls from the abuse of potatoes, especially fried.
- Sausages now contain a large number of dyes and stabilizers that negatively affect the human body.
What to do with sex life problems has the right to solve each person alone.But it should be understood that doctors will further write the medicine that the libido grows.
Movement and rest
We increase low potency in home sports.A person who strives to find health has to move a lot.It is recommended to restore libido to start with daily walks.
If the first opportunity occurs, it should be used.It is better to forget about the car, van and buses.It is a walk and release of a coward that has a positive effect on male potency.Moderate fitness training, but without fanaticism, will not be superfluous.Strengthening the body will only only have a positive effect on human libido.
Quite often, representatives of stronger sex up to 60 years of age have problems in sex life because of work difficulties.The large loads and an irregular schedule will sooner or later show signs of a decrease in libido.Therefore, before you wonder how to strengthen potency, you need to learn how to distract yourself from problems and relax.
Every man is able to increase potency at home.In this case, you should stick to a healthy lifestyle and nutrition.If the treatment of male potency at home does not help, it is necessary to add medicines to it that only the attending physician can prescribe.