Every man has such a moment when he wonders: how to increase potency and avoid unpleasant surprises in bed.
Stress, trouble at work, "goats" on the roads, it is not surprising that returning home an absolutely exhausted person is not able to prove himself at the highest level in sexual terms.However, do not rush to cancel the plans for the evening, then we will give some ways that will help you rebel from the ashes and enjoy surprising your beloved.
You need to know some tricks, after which the inner freshness and the sense of vigor will bring you back to the game
Forget what you had a difficult day today and how many problems they were, now you should only concentrate on the approach of all weapons by the appointed time.
Power to increase potency
A special dinner is needed.Take fifty grams of almonds and the same amount of raisins, mix and eat.You can drink warm water with honey.These ingredients are a wonderful source of glucose, which will fill your body with the necessary energy at the shortest possible time.Take a rule to eat thirty grams of almonds every day, at the shortest possible time you will notice how your male power has improved.
The substance contained in almond nut has a relaxing effect on the blood vessels of the body, has an effective effect on improving blood circulation in the lower body and helps to increase potency in humans.
Sleep is the key to success
You may be aware that many of the great minds of humanity have made a rule to use the short-term sleep method and slept within 10-15 minutes to let the body relax a little and gain strength.Use the wisdom of scientists and creative personalities who have descended in history as exclusive persons.
Two shades should be taken into account:
- You should sleep no more than 20 minutes;
- You have to start an alarm clock so that all the efforts do not go in vain, you will vibrate all night and miss an appointment with a girl;
Lie and cover your eyes from any light stroke so that it does not interfere with you and irritate the organs of vision.Give yourself a mental attitude to the fact that you have to fall asleep as soon as possible, after which you will wake up full of strength and vigor.Again, do not go back to what happened for a day and think about tomorrow, focus on the fact that you need to gain strength.
It is convenient for all parts of the body to be completely free.Relax the muscles of the eyes, face, arms and legs.Feel the heat flows circulate through your body, like a sea.Pay attention to your breathing.Do not in any way to adjust the pace of breathing deep into the breath and slow exhalation.Just give the body complete freedom and you will feel how after a while you will start breathing calmly and evenly.
An important point is awakening, an excellent way out of sleep will wake up a few moments before the ringing of the alarm clock is heard.But climbing the alarm clock will be acceptable, the main thing is to remember that sleep must be short -term.Do not despair if you have not been able to fall asleep.The main thing you have given the body to relax and relax after all the nervous events of your work day.
Exercises to increase potency
Become and perform light exercise that will help you wake up in a little sleep.You should not seriously charge your muscles, otherwise you will lose all the energy you have tried so carefully to accumulate the sexual extension of the evening.Make a few approaches from the floor, squat or pull.Choose exercises that you can do with pleasure and without much effort.
As opposed to them
The last step, after which you will feel much more energy and ready to hit your partner, is a contrast shower.The contrasting water temperatures refresh you and give you a charge of freshness, which will lead to a powerful testosterone emission that you need such a pleasant surprise for a woman.You are now ready to continue in the evening in the company of the girl and the fatigue as not.Stock in a good mood and conquer the beautiful half of humanity forward.