Vitamins are indispensable participants in all processes in the human body. The hormonal well-being of a man directly depends on their presence, quantity and quality.
What vitamins affect potency
All the vitamins and microelements necessary for a man are important for the flawless work of the male body. However, vitamins A, E, group B, D, C have a specific value for the genital area.
Vitamin D
The daily requirement is 5 mcg. Directly "responsible" for potency. Significantly increases testosterone production. Participates in the formation of sperm, improving their quality and increasing their number. It is produced by ultraviolet radiation. Contained in fish oil and liver, dairy products, butter.
Vitamin A (retinol, carotene)
The daily requirement is 1 mg. A large amount of it contains carrots, pumpkin, red vegetables. From animal products, vitamin A is found in fish oil, eggs (in the yolk), in the liver of animals and fish, in natural dairy products. It is especially abundant in home-made spring oil. Retinol is an anti-inflammatory vitamin that strengthens a man's body, keeps his metabolic processes at a high level and increases testosterone production.
Vitamin E (tocopherol)
The daily requirement is 10-15 mg. Tocopherol literally means "to produce offspring" in Greek. It provides good peripheral blood flow, strengthening and revitalizing the male reproductive system. Increases libido by reducing stress and fatigue levels. Erection occurs easily, lasts a long time. You can find it in meat, eggs, green vegetables, nuts and grains.
B vitamins
The complex of group B has an overall effect on the male body. In practice, this is expressed in increased libido, increased sensitivity of erogenous zones, better erections. The man's anxiety decreases, his mood and general well-being improve.
- B1 (thiamine)- is an anti-stress vitamin. Strengthens the nervous system, participates in the processes of cell division, in hematopoiesis, increases immunity. Promotes the transfer of genetic information at the cellular level. Contained in sprouted cereals, legumes, bran, yeast. To a lesser extent - in all vegetables, fruits, cereals. The daily requirement is 3 to 5 mg;
- B2 (riboflavin). . . The daily requirement is 3 to 5 mg. Promotes the saturation of cells with oxygen, strengthens the cardiovascular system and prevents aging. You can find it in almonds, soy, rice, dairy products;
- B3 (niacin). . . The daily requirement is 20-40 mg. Cleanses blood vessels, improves blood supply to the genitals, increases the production of sex hormones. Contained in food of animal origin, synthesized by the body;
- B6 (pyridoxine). . . The daily requirement is 2-4 mg. It enters the body with meat, fish, cereals, potatoes, nuts, vegetables. Stimulates the heart, regulates blood pressure, participates in metabolic processes. Improves a man's mood and protects him from stress. In case of overdose, toxic;
- B9 (folic acid). . . The daily requirement is 0, 2-0, 5 mg. Increases sperm production, transmits the genetic code to offspring, regulates sleep, appetite and mood of men. It is found in green vegetables that are not cooked. Accumulates in the body;
- B12 (cyanocobalamin). . . The daily requirement is 3 mcg. Accumulates in the liver. It enters the body with meat, fish, offal. Increases the sensitivity of erogenous zones, increases libido, increases testosterone levels. Strengthens the nervous system, regulates metabolism.
Vitamin C (ascorbic acid)
The daily requirement is 100 mg. Stimulates the production of serotonin, dopamine, testosterone, which significantly enhances male libido. Promotes long-term and high-quality erections. Vitamin C is rich in fruits, citrus fruits, cabbage.
Note!In order to saturate the male body with all the necessary vitamins, it is not necessary to scrupulously calculate the content of one or another vitamin in a product. It is enough for the menu to consist of natural, freshly prepared and various ingredients.
You can change the weekly menu by making days of fish, meat, milk or cheese. Make sure the man eats enough fresh vegetables and fruits. It is good if they are local, seasonal.
Complexes of vitamins and nutritional supplements for potency
The saturation and congestion of the modern city does not always allow the maintenance of good nutrition. Vitamin-mineral complexes and nutritional supplements for men are becoming a good alternative to natural vitamins. Pharmaceutical complexes for men are designed taking into account the daily needs of the male body. In addition, they contain micro and macro elements necessary for the health of the genital area.
Note!In order to achieve the optimal effect of medication, their appointment should be agreed with the urologist. Genital dysfunction may be the result of a disease, not a vitamin deficiency.
Method of administration and dosage
The manufacturer offers most of the vitamin and mineral complexes in packs of 30 or 60 capsules (tablets). For the prevention of vitamin deficiency, the recommended dose is half the therapeutic dose. If the therapeutic dose is 2 tablets per day, which is the daily need of the body, then the prophylactic dose is 1 tablet or half of the daily dose of vitamins.
Note!The duration of intake should not be reduced, but the daily dose.
When choosing a drug and dosage, it should be understood that:
- With an irregular or poor diet, the need for synthetic vitamins is greater;
- Greater vitamin deficiency in older men;
- Smoking and alcohol increase the need for vitamins;
- Intensive physical work depletes a man's body in the literal sense of the word - sweat loses a large amount of macro and micronutrients;
- Pay attention to the composition. If this is not a special complex for men, then look at the iron content. Women need an increased amount of it. In men, its excess causes tremors and deterioration of health. The daily requirement of iron in men is an average of 10 mg (women need 2 times more);
- The "main" stimulants of testosterone production are selenium and vitamin E. When choosing a drug, monitor their content.
The classic course of most vitamin and mineral complexes is designed for 1-2 months of continuous intake. Check the course in more detail with your doctor.
Precautions
An overdose of vitamins is almost worse for health than a lack of them. Avoid medications that are prescribed on their own. A slight decrease in potency is a normal reaction of the body:
- for increased stress, physical or mental,
- with a sharp change in the situation (relocation, change of activity),
- with age
- with disease
- in trouble.
Such a violation does not require the use of special means, much less stimulants.
Note!Vitamins and supplements should be purchased at pharmacies. The packaging of the drug must be intact, the expiration date must be well read. The manufacturer and supplier, their contact details must be provided.