Increase potency at home

Each person values his potency - this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes a simple stressful situation can negatively affect a man's sexual power. In this case, it is not necessary to swallow a sea of medicines, you can try to increase the potency at home.

Where does male weakness come from?

In some cases, elderly men lead an active sex life, while other representatives of the strong half begin to experience problems with erection after the age of 30.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem is in his partner.

Basically, there can be various problems that are directly related to the individuality of the man. Women's support, by the way, is always considered the most effective therapy.

Physiological factors also include various causes ranging from poor blood circulation to cardiac pathologies. Most often, a flaccid erection occurs due to a hormonal imbalance. At the same time, the man begins to gain weight, falls into depression, his erection also decreases. For each of these problems, you need the help of a specialist, otherwise the situation will worsen.

When there is no opportunity or time to visit a doctor, you will have to increase your erection yourself.

Vitaminized male enhancement

Sexual dysfunction most often worries vegetarians and lovers of fast food. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats and processed foods that increase the level of bad cholesterol. This leads to the deposition of harmful fats on the vessel walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.

We increase potency at home with vitamins:

• Beta-carotene (vitamin A).Necessary for the reproductive system. It is responsible for the tone and elasticity of the vascular walls and the health of the prostate gland. The component is contained in pumpkin, carrots, cod liver, chicken egg yolks and vegetable salads seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, supplies blood to the genitals, ensuring a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is contained in currants, viburnum, citrus fruits, spinach, peppers, herbs and rosehip infusion.
• Calciferol (vitamin D).It helps the normal production of testosterone, which is responsible for arousal. To increase potency, you should consume dairy products, chicken and quail eggs, and fish oil.
• Selenium.The benefits of the mineral are noted in helping the body to eliminate inflammatory processes. The element should be combined with vitamin E, then the absorption of selenium increases. An increase in potency is achieved by consuming sprouted wheat, oysters, mushrooms, sea fish, butter, oysters, shrimps and Brazil nuts.

• Zinc.It participates in the production of testosterone, increases libido, removes inflammatory processes of the prostate and sexual impotence. Products that increase potency, containing zinc: hard cheeses, poultry, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for this category of patients whose work and life are associated with constant stressful situations. Magnesium is contained in green beans, legumes, corn, raspberries, blackberries, dried apricots, canned peas, herring, perch (sea), liver, cod fillets, grapefruit. Resistance to stress increases, blood circulation is restored, heart activity is normalized. The vessels return to normal tone, which has a beneficial effect on microcirculation in the genitals.

To increase erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. Contains 70% cocoa. If a person has hypertension, adenoma or heart pathologies, then the consumption of cocoa products is prohibited.

Potency at home is increased by celery root, which is crushed together with apples, carrots and cabbage. Thanks to celery, libido and erection are increased, and prostatitis is treated.

Medicinal plants for male potency

• The healing properties of nettle help men with sexual impotence. The branches of the plant are poured with boiled water, finely chopped, mixed with chopped parsley and a boiled egg. A fortified salad is obtained, which should be flavored with olive oil, garlic and linseed. This salad should be eaten for dinner or before a scheduled date. All ingredients help to stimulate blood flow in the male organ, increase libido, ensuring a lasting erection.
• Problem potency is removed with red wine. A glass of red grape drink is mixed with 1 tbsp of crushed nettle seeds and 30 g of honey (liquid). The alcoholic elixir is taken a few hours before going to bed. The course of treatment is 2 weeks (no more), otherwise it can become addictive.
• Air has beneficial properties for increasing male potency. Men should chew 15 g of fresh raw material three times a day daily. Those who do not like the specific taste of air can prepare a tincture with alcohol. Pour 50 g of crushed (ground) air into a bottle of wine, add 300 ml of vodka, leave for two weeks in a cool, dark place and strain. Take 30 drops. daily for two months.
• How to increase male potency at home when there is nothing at hand? Ordinary tea (green, black) with the addition of a pinch of one of the herbs is suitable for this: thyme, saffron, cloves, lemon grass, Dubrovnik.
• Contraindications include mint. The medicinal plant relaxes the nerves, numbs the nerve roots. At the same time, the man feels the desire to sleep. Regular use of this herb reduces penile sensitivity and reduces sexual desire.

• Restoration of potency can be achieved after using an infusion of hop cones three times a day. Dry raw materials are finely processed and a fresh drink is prepared from them. One tablespoon of powder from hop cones is poured with 200 ml of boiled water and boiled in a water bath for 7 minutes. The finished product is applied 3 times.
• A quick return to erection can occur from the use of hawthorn berries. Male strength returns after a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a pot and cook in a water bath for a quarter of an hour. During the day, you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into portions of 100 ml.
• The most powerful stimulator of male potency is ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia or arrhythmia. One teaspoon of crushed rhizome is mixed with 350 g of honey. The composition matures in a dark room for a week and a half. The medicine is taken according to the scheme. The first day - 1 drop, the second - 2 drops, so it lasts up to 28 days, after which the dose is reduced in the reverse order.

Help to restore erection with the help of gymnastics

Blood flow to the organs located in the pelvis is impaired due to a sedentary lifestyle. To restore male strength, a set of therapeutic and gymnastic exercises aimed at training the pubic muscle tissue, which is responsible for the strength of the erection, has been developed.

In the evening, gymnastic exercises are done to stretch the muscles after sedentary work.

1. The exercises begin with rotational movements of the pelvic part of the body. First in one direction, then in the other. The lower back is heated while the organs inside the body with the muscles are heated.
2. Lift your legs (knees bent) with your toes down. The exercise is done in a standing position. You should try to make sure that your knees reach your chest.
3. To develop the muscle tissue of the pubococcygeus, you need to do movements that mimic riding a bicycle. The exercise is done in a lying position for two minutes.
4. Half squats with butt tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of several seconds. This exercise can be done throughout the day, getting up from your chair whenever possible. This is especially true for men who spend their entire working day in front of the computer. You should get up from the chair every half hour. Pull the perineum into you with sharp movements, after which each pull is slowed down for a few seconds. If you do this exercise regularly, the genital muscles will always be in good shape.
7. Men who run in the morning never experience problems with potency. It is very useful to visit the pool, go skating and roller skating.

You should take walks, preferably at a brisk pace. For example, go to a store that is 1. 5 kilometers away to buy bread. You should take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a flaccid erection.