In solving men's problems, natural products can even compete with drugs and supplements. Potency vegetables have been used since ancient times, some of them increase libido and strengthen the body's protective properties. Thus, in the positive spectrum, they affect male strength.
Vegetables to increase potency in men
To be confident in their own solvency, the stronger sex should choose vegetables rich in vitamins A, B, C, E and containing trace elements that have a positive effect on the intimate sphere. These substances include zinc, selenium, calcium.
Turnips
According to folk medical treatises, turnips are the best vegetable that increases potency. Contains vitamin B, which normalizes the hormonal system. Increased blood flow to the genitals stimulates erections. As a low-calorie food, turnips do not raise blood cholesterol levels, and glucoraphanin is effective in preventing cancer and diabetes, which reduce appetite.
Turnips can be eaten raw, its seeds are effective. To enhance sexual desire, it is recommended to add cooked vegetables as a side dish to meat dishes.
Turnip-based remedies:
- Mix boiled turnips and grated carrots in equal parts, add a spoonful of honey to the mixture and eat 3 times a day for 70-80 g.
- Boil the radish in milk or carrot juice (0, 5 liters), grate and mix with the resulting broth. Add 100 g of honey. Take 4 times a day for 50 g. The milk can be cow or goat. An alternative to honey is propolis.
Celery
The active ingredient in celery is androsterone, which is considered the most powerful natural aphrodisiac. It also contains calcium and vitamins A, B, C and E. Thanks to this composition, the vegetable increases potency and physical endurance during intercourse, improves erection and normalizes the composition of sperm.
Celery-based recipes:
- Grind a large apple and 150 g of celery root, mix with kefir or yogurt, season with honey. Eat every day.
- Combine chopped herring, grapes and walnuts in equal parts. Add low-fat yogurt, eat twice a day.
Onions
The composition of onions is also rich in vitamins and nutrients. It has a positive effect on testosterone production, increases sensitivity and attraction and normalizes the work of the male reproductive system. Like celery, it contains androsterone, but in smaller amounts.
Onion drugs effective for potency:
- To prepare the onion tincture, you need to cut a large onion into rings, pour 0, 5 liters of vodka in it and leave for a month in a dark place. To get the result, you need to drink the resulting product 1 tablespoon twice a day for 5 weeks.
- Scrambled eggs with onions. Fry large rings in a pan with 3 chicken eggs. It is recommended to cook the dish in olive oil.
Garlic
The positive effect of garlic on potency lies in the fact that it successfully fights the preconditions of the disease. The aloin in the composition allows for the prevention and treatment of infectious diseases of the genitourinary system. Garlic improves blood circulation in all organs and lowers cholesterol levels. In addition, it has a beneficial effect on emotional state and stimulates testosterone secretion.
On the basis of garlic you can prepare medicinal dishes and drinks:
- It is necessary to chop 250 g of garlic, pour 0, 5 liters of dry red wine and leave in the cold for a week. The resulting tincture should be drunk 50 ml after a meal.
- The crushed head of garlic should be mixed with 2 apples, the same amount of carrots and a spoonful of honey. The resulting dish is divided into 2 meals - morning and afternoon.
Carrots
Root vegetables contain vitamins needed to increase potency, masculine texture and interest in the intimate side of life. In the first place, carrots have established themselves as a vegetable to improve erections. It provides good blood flow to the pelvic organs, which has a positive effect on erection, quality and duration of sexual intercourse.
To increase potency, you can eat raw carrots, squeeze juice from them or cook food based on them:
- Carrot and apple salad is prepared as follows: grate the food on a coarse grater, add chopped walnuts (half a cup), season with sour cream.
- The second version of the salad includes 4 root vegetables, 3 eggs, 100 g of walnuts and leeks. Boil and chop the carrots and eggs. Fry the chopped onion until golden brown. Mix the ingredients, add nuts and olive oil. Add a little salt.
Beets
Beets are also effective in reducing erectile function, the high content of zinc allows you to increase the amount of male sex hormones. Also, its consumption to some extent prevents the formation of prostate adenoma.
It is most useful to eat boiled beets and drink freshly squeezed juice. Beet-based dishes and drinks are prepared in almost the same way as other vegetables to increase potency, but there are still a number of subtleties. Here are some popular ones:
- Squeeze the juice of fresh root vegetables and leave for half an hour, mix with chopped pine nuts, dilute with milk and drink (one sip).
- Boil and grate beets, mix with walnuts, season with sour cream or vegetable oil. Eat as you wish.
Asparagus
The use of asparagus for men is recommended to prevent any disorders of the genitourinary system, from sexual problems to prostate disease. The content of a complex of vitamins and minerals, which have a positive effect on libido and potency, make asparagus effective for increasing male strength and improving the quality of sex.
This vegetable is prepared for potency in men as follows:
- Tie about 10 stems and cook in salted water for 5-8 minutes. Use as a side dish for fish and meat dishes.
- Ordinary tea can be replaced with asparagus broth. To do this, the dried root should be crushed into powder, filled with cold water and boiled. Wait until it cools, strain and drink three times a day.
Tomatoes
Tomatoes have a positive effect on the work of the male reproductive glands. In addition, the content of lycopene in them significantly increases fertility and reduces the risk of cancer. Tomato vegetables improve potency much better after heat treatment (roasting, steaming), as this enhances their beneficial properties.
Recipes with tomatoes:
- Italian casserole. Cut a few tomatoes, add a little salt, add the grated garlic and bake in the oven. Add olive oil after cooking.
- Chinese food. Lean pork, squid, tomatoes in equal parts and half less garlic, chop, stir and simmer for 1 hour. The amount of water is 0, 5 ml. Divide the resulting meal into 13 portions and eat it once a day. If necessary, you can repeat the course.
Cabbage
All varieties of cabbage have a positive effect on men's health. Cabbage vegetables are good for potency because they contain natural aphrodisiacs and prevent many diseases. White cabbage, among other things, helps with premature ejaculation.
Sauerkraut is known for its ability to improve sexual qualities. Men who eat it regularly are able to maintain attraction to old age.
Dishes that increase libido:
- Stuffed cabbage. They are prepared in the usual way, but to enhance the effect, you need to add hot peppers to the filling.
- Cauliflower and shrimp soup. Sauteed carrots (2 pieces), chopped onion and parsley root for 10 minutes in boiling water. Add 0, 5 kg of cabbage inflorescences and cook until soft. A few minutes before the end of cooking put 200 g of cooked shrimp and salt.
Sweet potato
It is a natural complex of vitamins and minerals important for the normal functioning of the reproductive system.
With its help the libido is increased and the appearance of oncopathologies is prevented. Healthy dishes with sweet potatoes:
- With apples. Cut the food and place in a baking dish. Sprinkle with cinnamon, add a little sugar, pour orange juice and bake for half an hour.
- Sweet potato in butter. Chopped and dried vegetables should be fried in oil, then stewed until soft.
Vegetables to improve erections: is it worth it?
A good erection depends on many components, the most important of which is a properly selected diet. Improper nutrition negatively affects metabolic processes, raises cholesterol levels. In turn, this affects the functioning of all bodily systems, including the reproductive system.
The man's diet in the first place should be varied, to include proteins of animal and plant origin, essential trace elements and vitamins. Vegetarian food is an important component of such a diet, so it is mandatory that the daily menu contains vegetables that have a positive effect on libido and erection.
Remember that the positive effects can be combined with negative effects on the body. Before choosing a particular dish as an aphrodisiac, it is advisable to familiarize yourself with the contraindications and side effects. Vegetables that are good for potency should not harm other organs and systems of the body.