Much has been written about the health benefits of nuts. Let's talk about why men should definitely add them to their daily diet!
Nut calorie chart
Before talking about the useful substances contained in nuts, it is important to talk about their caloric content. Nuts contain a large amount of oils and proteins, which is why their excessive consumption can lead to significant weight gain. To avoid this, it is recommended to use a calorie table.
| Name | Calorie content, kcal. (per 100 g) |
|---|---|
| Greek | 648 |
| Cashew | 643 |
| Peanut | 551 |
| Almond | 645 |
| Cedar | 629 |
| Pecan | 690 |
| Macadamia | 718 |
| Pistachio nuts | 556 |
| Pecan | 690 |
| Brazilian | 565 |
When adding nuts to your diet, you should reduce the amount of other foods containing large amounts of fat: butter (butter and vegetables), fatty meat, some types of sweets.
Useful properties of nuts for men
Nuts affect not only your general condition, but also directly on male potency and sperm quality.
Nuts and sperm quality
University of California researcher Wendy Robbins isolated a substance called alpha-linoleic acid from walnuts. Her experiment involved 117 men who were divided into two groups. In the first group, the control group, men consumed walnuts in limited quantities. The men in the second group ate 75 grams of shelled nuts every day. This amount was not chosen by chance: in this volume, nuts do not lead to weight gain and do not have a negative effect on the lipid profile, that is, on the amount of cholesterol in the blood.
Three months after the start of the experiment, a study of the sperm quality of men from both groups was conducted. The volume of the ejaculate, the mobility of the spermatozoa, as well as their morphological structure and the presence or absence of disorders in the genetic apparatus are taken into account. It turned out that in men who consumed large amounts of nuts, the quality of sperm significantly improved: the number of motile sperm increased and fewer sperm with impaired genes were found. At the same time, the subjects did not experience any weight gain.
Alpha-linoleic acid has been shown to have a positive effect on sperm quality. It is possible that in the near future, based on it, drugs will be created to improve the quality of sperm. Now, however, couples trying to have a child should introduce a small amount of nuts into their diet.
Brazil nuts and testosterone
Brazil nuts contain two substances that are useful for the male body:
selenium. Selenium is a natural antioxidant that increases testosterone production, thereby improving sperm quality and reducing the risk of developing prostatitis;arginine Arginine is unique in that it increases blood flow to the male genitals, thus improving potency. This is explained by the fact that thanks to arginine, the level of nitric oxide in the blood increases, which is a natural vasodilator.
To improve the potency and quality of sperm, it is enough to consume three Brazil nuts a day. It is recommended to eat them without salt and oil. It is not desirable to increase the amount of the product: in too large quantities, selenium is toxic to the body.
Cashews and fertility
Cashew contains:
zinc is a mineral that improves fertility in both men and women. Even a mild zinc deficiency can significantly reduce the likelihood of conception due to decreased testosterone levels and reduced ejaculate volume;arginine The properties of arginine and its effect on potency have already been discussed above;vitamin K , helping to avoid malignant degeneration of prostate cells;- a large number
proteins and fats , saturating the body with energy.
Almond bonuses
Almonds contain a huge amount of vitamins and minerals necessary for the male body:
arginine , increases libido and improves the quality of erection;vitamin E , helping to avoid atherosclerosis and myocardial infarction;vitamin B2, manganese and copper. Together, these substances increase physical endurance.
Interestingly, regular consumption of small amounts of almonds normalizes the metabolism, thus helping to lose weight and reduce the size of the belly, which is a problem for men who love beer.
Pecans and polyphenols
Pecans are unique for their high content of polyphenols, which are natural antioxidants. Pecans slow down the aging process and also reduce the likelihood of developing dangerous diseases such as heart attack, cancer and stroke.
Pecans also contain a compound called beta-sitosterol. This substance relieves the symptoms of prostatitis and prevents the malignant degeneration of prostate cells.
The substance gamma-tocopherol found in pecans, which is one of the varieties of vitamin E, can destroy prostate cancer cells without destroying healthy cells. This unique property is currently being actively studied by scientists who plan to create a prostate cancer drug based on gamma tocopherol.
Pistachio and erection
Pistachio has the following properties:
- improves blood flow to the genitals due to arginine, acting in the same way as an erection drug;
- improves blood composition and helps reduce cholesterol levels, avoiding the development of atherosclerosis;
- strengthen the immune system thanks to vitamin B included in their composition;
- contain a large amount of trace elements (zinc, magnesium, phosphorus) necessary for normal hematopoiesis and strengthening of bone tissue.
Multifunctional hazelnut
Hazelnuts also contain arginine, numerous vitamins and selenium. Researchers and nutritionists advise consuming 6-8 of these nuts per day for three months. Thanks to this course of treatment, you can reduce blood cholesterol levels, improve blood supply to the genitals, and even get rid of excess weight due to normalization of metabolism.
The healthiest nuts for the male body
What Nuts to Choose to Improve Your Health and Potency? Let's try to figure it out!
Here is a ranking of the most useful nuts for men's health and potency. If you want to improve the quality of your sex life and have a healthy baby, you should consume the nuts from the list below daily.
| Name | Benefits for the body |
|---|---|
| Greek | Walnuts improve potency and have a direct effect on sperm quality. They increase sperm motility and viability, thereby increasing the likelihood of conception. What are the healthiest nuts for men in the world for potency? Nuts, undoubtedly, can rightfully be considered the most important for men's health! Nuts also improve blood supply to the brain, thanks to which they help avoid strokes, improve memory and mental activity. |
| Brazilian | Brazil nuts contain high amounts of selenium. Selenium, thanks to its antioxidant activity, improves sperm quality and helps prevent malignant degeneration of prostate cells. Eating Brazil nuts is especially beneficial for men over 45. |
| Cashew | Cashews contain a large amount of arginine: a substance that is a natural analogue of drugs for erection. Cashew increases potency by increasing blood flow to the genitals. It is true that this effect is cumulative, therefore, to improve the quality of sexual life, you should not eat a few nuts before intercourse, but consume 30-40 grams of the product daily. Cashews also contain a large amount of vitamins and trace elements that help increase testosterone production. For this reason, their use is indicated for men over 45 years of age. |
| Pecan | Pecans are the best way to prevent prostate cancer. They contain compounds that not only prevent malignant degeneration of the prostate, but also destroy tumor cells. Men at risk (prostatitis sufferers or relatives with prostate cancer) are recommended to eat a few nuts a day. Pecans are also useful for women who want to improve their fertility: the vitamin E contained in this nut normalizes hormonal levels, which promotes conception and increases the chances of pregnancy and the birth of a healthy child. |
| Pistachio nuts | Pistachio improves the quality of erection, strengthens the immune system and contains a large amount of vitamins, which is why its use is indicated during seasonal epidemics. In addition, pistachios contain trace elements that improve the production of red blood cells and allow you to avoid anemia and quickly recover after blood loss or surgery. |
| Pine nuts | Pine nuts contain a large amount of polyunsaturated fatty acids. Thanks to this, eating these nuts is an excellent way to prevent atherosclerosis, which causes heart attacks, strokes and other deadly diseases. In addition, pine nuts contain many vitamins that improve blood composition and have a beneficial effect on the immune system. |
| hazelnut | Hazelnuts promote the production of nitric oxide in the blood vessels. Nitric oxide relaxes blood vessel walls, improves blood flow and lowers blood pressure. Hazelnuts increase blood flow to the genitals. If you are looking for male enhancement nuts, hazelnuts are the best option. In addition, hazelnuts are rich in dietary fiber, which improves the digestive process. |
How do food allergies manifest?
The benefits of nuts for the male body are undeniable. However, they can cause quite serious allergic reactions. Allergies are indicated by the following symptoms that develop immediately after consuming the product:
- headache;
- redness of the skin or, on the contrary, pallor;
- difficulty breathing: shortness of breath, feeling that it is difficult to inhale or exhale;
- indigestion: diarrhea or constipation, increased gas formation;
- attack of suffocation, accompanied by swelling of the face and larynx.
If these symptoms appear, you should immediately perform a gastric lavage by inducing vomiting by pressing on the root of the tongue. You should also take activated charcoal at the rate of one tablet per 10 kilograms of body weight.
It is important to remember that nuts can cause cross-allergy, meaning that an allergy to one type may mean that a hypersensitivity reaction will occur when consuming other types. Therefore, people prone to allergic reactions should introduce nuts into their diet extremely carefully, starting with small amounts (for example, half a kernel per day).
If a choking attack develops after eating nuts, the victim should immediately receive an antihistamine and call an ambulance. Most likely, angioedema developed against the background of an allergic reaction: a life-threatening condition that can cause death.
Daily rate
Now you know which nuts are useful for conceiving a child and which nuts increase testosterone in men. However, it is important to remember that excessive consumption of nuts can have the opposite effect. Nuts are very high in calories: if you eat too many of them, there is a high risk of gaining weight. And excess fat tissue negatively affects health and reduces the chances of conceiving a healthy child.
Nutritionists recommend consuming no more than 50-75 grams of nuts per day. It is important to remember that the calorie content of the general diet should correspond to the body's expenditure. If you lead a sedentary lifestyle, when introducing any kind of nuts into your diet, exclude other fatty foods.
Nuts are very useful for the male body. They are an excellent means of preventing atherosclerosis, improve the potency and quality of sperm and help avoid the development of prostate cancer. By eating nuts regularly, you can extend your life and significantly improve its quality!